1 on 1 personal training is by far the most efficient way to achieve great results. Your coach Ash will supervise closely from the very beginning till the end of your fitness journey. He will ensure the safety and effectiveness of all of your exercises. You will learn the best exercises for your goals and the right intensity for every session.
1 on 1 PT sessions
Description
Here’s what you get with weekly personal training:
- Exclusive access to ASH FITNESS & NUTRITION app for your programme and every exercise video
- Custom programme to follow all of your training schedules
(including main and recovery sessions) - Custom macro profiles for your goal weight (update every week)
- Body scan (Muscle mass & Body fat percentage) every 6-8 weeks
- Nutrition coaching & supplement advice for optimising your results
- Ongoing education, motivation, and support
- Full meal plan (extra $35 per week)
Pricing
- Start-up consultation: Free (30 min consultation including designing and setting up your programme, as well as demonstrating the plan together)
- $110 for per PT session weekly *45min per session
Enquire for more details.
Or
If you are looking for one-off PT sessions. You can pick up any 3-4 exercises of your choice whether big compound movements or simple machine exercises, this is for all fitness levels! Ash will ensure that you stop the guesswork and you will master the best technique for your physical.
Pricing
- One-off technique session: $130 (45 min)
