Welcome to ASH Fitness & Nutrition
Ash is a dedicated personal trainer with a passion for helping individuals aged 35 and above reclaim their health and fitness. With a holistic approach, he prioritizes their well-being, focusing on fat loss, strength-building, and long-term sustainability. Ash understands the unique challenges that come with aging, and his tailored fitness programs are designed to address those concerns, ensuring his clients not only achieve their fitness goals but also enjoy improved overall health and vitality.
Additionally, Ash’s role as a sports nutritionist adds another layer to his holistic approach. He crafts customized meal plans and eating strategies to complement his clients’ fitness routines, ensuring they not only achieve their physical objectives but also maintain a nourishing and sustainable lifestyle.
You will get access to all the tools you need, including a training app, nutrition plans, recipe guides, and educational materials, to help clients achieve results efficiently and sustainably.
With Ash’s guidance, achieving optimal health and wellness becomes an attainable reality for those he coaches.
Personal Training
Ash Fitness & Nutrition focus on result-driven personal training that pertains on achieving individualised fitness goals through personalised training programs. You will be closely supervised by Ash a certified personal trainer who designs and implements a workout plan tailored to the specific needs, abilities, and fitness goals of each client.
The goal of results-driven personal training is to provide clients with a customised training program that maximizes their potential for progress, while ensuring that they remain safe and injury-free throughout the process. Your training program will include a variety of exercises with resistance training, as well as nutritional coaching.
Nutrition Coaching
Nutrition plays a crucial part in any fitness or lifestyle improvement plan and with so much information on the public domain, which is the best nutritional advice for you.
Ash is a certified sports nutritionist, he understands that each person is unique and requires different nutritional requirements and there is no such thing as one size fits all. You will be provided with full meal plans designed specifically for you, also my nutrition coaching will provide you education to learn and take control in your diet to ensure you produce consistent results.
Whether you are interested in fat loss, building muscles, improving your performance, developing a better relationship with food, achieving optimal health and well being, or have unique nutritional needs Ash can help.
Personal Online Training
Personal online training works best if you are reasonably comfortable with the gym environment by yourself but look for more tailored programmes, nutritional plans to help you take your fitness journey to the next level. I will sit down with the information you’ve given me and create your custom training program and meal plan. This will bring an end to guesswork for you.
One-off Technique Sessions
If you are not looking for on-going personal training sessions, one-off technique sessions can be incredibly beneficial for individuals looking to perfect their technique. Whether you are a beginner or an experienced fitness enthusiast, a dedicated session focused on refining your technique can help you optimize your workouts and prevent injuries.
Ash provides personalised guidance and correct any form or posture mistakes that may be hindering your progress. By addressing these issues, you can ensure that you are getting the most out of your workouts and achieving your fitness goals more effectively. Additionally, one-off sessions can serve as a valuable learning experience, equipping you with the knowledge and skills to incorporate proper technique into your future workouts.
Start your journey towards your personal fitness goals with Ash Fitness and Nutrition